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Educated and experienced health and wellness coaches are able to design, implement and support people in improving their health, fitness, diet, weight-management, exercise and healthy living. Wellness coaching can also focus on managing mind-body issues that can cause stress, more pervasive anxiety and physical health problems. Wellness coaches are also familiar with chronic conditions that complicate wellness, including mental health issues, disabilities, Celiac disease, injuries, Lyme disease and other conditions.
Whether a client is looking for a comprehensive wellness plan, a new exercise plan, a weight-loss program or a gluten-free diet, our wellness coaches can help with all of these things and much more.
Wellness coaches work on-on-one with clients, using professionalism, passion, confidence to help people develop plans to improve their health that are action-oriented that include measurable goals that are realistic. Wellness coaches provide encouragement, support and help clients make adjustments to their plans in order to do the one thing that most people who struggle with wellness fail at – and that’s following through. Studies indicate that that people involved in process of becoming healthier are likely to achieve and maintain their goals with the help of a wellness coach walking on the path with them.
The job of a wellness coach is to come alongside a person who desires health and wellness in their lives and work with the client to come up with a health program. Wellness includes much more than meets the key. Some of those elements include functional family environments and work-life balance. Often clients struggling with a specific goal do not even realize that a combination of approaches at the same time, or in order, provide the best path to help. The self-esteem boost and self-respect that comes from the wellness coaching process can also improve other areas of life.
Our wellness coaches have years of wellness coaching experience and are experts in their field. Wellness coaches often work with physicians, nutritionists, personal trainers, weight loss programs and others to help clients develop holistic treatment plans. Wellness coaches are focused on improving the overall quality of life of clients and are trained to consider a variety of other factors that play a role in wellness – habits, routines, responsibilities, values, goals and other issues that can otherwise, if ignored, complicate client success.Our wellness coaches are knowledgeable about nutrition, exercise, food choice, nutrition, fitness, smoking cessation, relaxation techniques, yoga and other services that can assist clients. Wellness coaching at Goose Creek Coaching is a multi-disciplinary approach that includes analysis and evaluation, action-oriented and goal-directed plans and execution.
Wellness coaching can be used for: