Wellness Coaching

Wellness - Arms RaisedWellness coaching clients benefit from a strength-based approach to improving their health and overall well-being. Our wellness coaching clients benefit from an approach that is focused more on nurturing the best in oneself than just on “fixing what’s broken.” Wellness coaching is for individuals who need help improving their well-being, including those struggling with weight-related health issues; with how to manage chronic illnesses such as diabetes, food allergies and Lyme disease; with improving nutrition; with improving the quality of sleep; with improving exercise regimes and other areas of life.

Our wellness coaches partner with their clients to help identify goals and develop plans that are as realistic as they are holistic. Our clients benefit from being able to set wellness goals that work for their lifestyle and that are sustainable and developing resilience to help the recover from setbacks. Our coaches can focus specific goals, as well as the complex ones, including better managing stress, improving mood, reducing food cravings, improving quality of sleep, reducing blood pressure and lowering cholesterol.

Wellness coaches are hands-on, results-driven and action-oriented. Our coaches help clients identify their goals, come up with a plan to accomplish them and then provide the follow-up and accountability that helps support lasting change.

Often referred to as health coaches, food coaches, diet coaches or fitness coaches, we believe that the term wellness coach better defines our whole-body, whole-mind approach to health improvement. Our coaches are willing to work hands-on and in detail with clients, digging deeply into issues like how to shop in a healthy fashion on-budget to managing responses to complex health challenges.

The trusting relationship clients are able to develop with our coaches allow our clients to explore their values and desires and come up with custom-made and realistic goals and strategies that they are confident will work. What matters to our wellness coaches is that their clients improve their health, diet and fitness achieve their goals in smart and lasting ways, by avoiding quick fixes and focusing on evidence-based approaches that promote that lasting change.


Wellness Coaching Helps You
  • Wellness - Diet Set wellness goals that work for your lifestyle and are sustainable
  • Bounce back from set backs
  • Achieve and sustain a realistic, healthy weight
  • Create a more active lifestyle that you can sustain and enjoy
  • Improve the quality of your sleep
  • Better manage stress
  • Reduce blood pressure and cholesterol
  • Shop for and prepare healthier meals
  • Minimize mood swings
  • Reduce food cravings
  • Increase your energy




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